Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, October 30, 2010

"make-up"

3 X 800m interval
2:1 work to rest ratio (so rest half the time it takes to run and repeat)
try to keep 800m interval pace within 5 sec of each other

then for time 3 rounds of:
95 lb back squat 30 reps
95 lb hang power clean 30 reps
30 burpees
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3 comments:

  1. ham-on-it with cheeseOctober 30, 2010 at 3:23 PM

    intervals ran on treadmill 2:51, 2:53, 2:52

    rx;d second part in 23:16

    ReplyDelete
  2. ham-on-it with cheeseOctober 30, 2010 at 3:27 PM

    i feel like going to sleep right now

    ReplyDelete
  3. ham-on-it with cheeseOctober 30, 2010 at 3:30 PM

    i got some stuff in the works for next week but i don't think i'll be doing the burpee mile anytime soon

    ReplyDelete

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