Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, October 6, 2010

micheal plus bench press

"micheal"
3 rounds for time:
800 m run
50 ghd sit-up
50 back extension

then resting 60 seconds between rounds:
205 lb bench press 2 reps
10 push-ups
for 10 rounds
Posted by at

1 comment:

  1. ham-on-it with cheeseOctober 6, 2010 at 3:29 PM

    23:27 runs on treadmill. soooooo dizzy after this one i think from ghd sit-ups

    ReplyDelete

Subscribe to: Post Comments (Atom)