Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, October 9, 2010

wod:
21-18-15-12-9-6-3 rep rounds of:
sumo deadlift high pull kb 2 pood
burpees
time limit 15 min cap for wod

rx'd 11:21

cool down:
5 sets of 10 reps
goblet squat 2 pood
barbell roll-outs
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