Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, October 13, 2010

run 3 mile course at park (flat) 20:17

wod 5 rounds for time
10 kb swings 2 pood
15 pull-ups
20 push-ups (chest to deck)
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1 comment:

  1. ham-on-it with cheeseOctober 13, 2010 at 2:20 PM

    wod done at park transported kb. rx'd 12:57. pull-ups gave out after 2nd round had to break them up after that

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