Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, October 26, 2010

Good ole' Diane

The warm-up routine

wod - Diane: 21-15-9 for time of
Deadlift 225 lbs
HS push-ups
*holding body weight in HS position for
7 seconds works as substitute for 1 x HS push-up

rest 5 mins.

30 burpees for time
*pick target to hit each rep that
is at least 18" above standing reach
Posted by at

2 comments:

  1. blood, sweat, and cheersOctober 27, 2010 at 12:23 PM

    the warm-up helped me deal with some soreness. However, deadlifts were weak today. Rx'd 13:02 for Diane and 2:04 on the burpees. My target was a hoop backboard.

    ReplyDelete
  2. ham-on-it with cheeseOctober 27, 2010 at 1:53 PM

    diane rx'd 11:14. my grip is weak 225 felt so heavy, hspu spent after first round broken into reps of 3, 2, and then singles for the last 5. burpees 2:13 that hurt so good. target 12 inch it is so sad i got no hops.

    ReplyDelete

Subscribe to: Post Comments (Atom)