Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, October 20, 2010

"Mine own creation"

25 minute time limit total for wod.

wod:
run 1.5 mile
then
21-15-9 rep rounds for time of:
155lb bench press
dips
overhead plate lunge 45 lb plate
knee to elbow in push-up position

for lunges and knee to elbow once to right side and once to left side count as 1 rep
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3 comments:

  1. ham-on-it with cheeseOctober 20, 2010 at 10:24 AM

    penality for exceeding time limit 100 dips

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  2. ham-on-it with cheeseOctober 21, 2010 at 7:19 AM

    run outside 10:22
    20 sec transition to basement
    remaining wod rx'd 13:50
    total time 24:32
    yesterday i did nothing because i am a little sore as well

    ReplyDelete
  3. blood, sweat, and cheersOctober 21, 2010 at 5:34 PM

    I am so ready to have my own gym or go to a CrossFit gym. sometimes the hardest part of the wod is transitioning and working around others. this was a pretty intense wod. I ran on a treadmill for the run. completed wod in 24:22 but was booking it to avoid the penalty. I don't think I would have been able to do the dips; my chest was toast.

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