wod for time:
95 lb back squat, 50 reps
25 dips
115 lb back squat, 40 reps
20 dips
135 lb back squat, 30 reps
15 dips
155 lb back squat, 20 reps
10 dips
175 lb back squat, 10 reps
5 dips
back squat reps may be partitioned as needed, dips must be unbroken or 1 min wall sit penality for each break to be accumulated and completed at end of workout.
then 10X1 min interval with 30 sec recovery, choose one of the following sports: bike, c2, run, swim. hold max distance possible for each interval.
did wod with wife stopped keeping time during weight changes etc but finished around 35 minutes. only 1 min wall sit done at end.
ReplyDeletechose spin bike to complete intervals.